Practice yoga at home or even a quick meditation in the field
Access yoga for journalists by a working journalist. Classes are filtered by style and length to practice yoga in the field, at home, on assignment, or in the newsroom. Unlimited access to yoga and mediation whether you have 10 minutes or 60.
Hundreds of hours of yoga and meditation anytime
Get access to hours and hours of on-demand classes. No matter what your work schedule. 2am wake-up call and need a yoga? Experience the benefits of practicing at home or on the go, on any device. Option to download your favorite classes so they’re always available to you.
Full hour yoga flows
New hour yoga classes added regularly with different topics, focused on you as a journalist dealing with stress and trauma of covering news. We explore connecting breath and movement while discussing different aspects of yoga psychology.
30 min express flow
Short on time? Quick 30 min flows are perfect for when you need to get moving but are tight on time. Classes will dive right into the practice to make sure it's short
Meditation
Find meditations for peace, stress, anxiety and sleep. Looking for something specific? Make a request!
Example Curriculum
- Chakra Flow to Restore Whole-Body Energy [60 min] (57:25)
- Loosen the hips and emotional constrictions [60 min] (61:26)
- Open the heart and flow through emotions [60 min] (62:40)
- Check in with HOW you're feeling (63:34)
- Can't pinpoint what you're feeling? Try this! [60 min] (60:01)
- Low-back Tension relief (59:56)
- Listen to your body after traumatic news (62:52)
- New Year, more self-trust (61:19)
- Looking to new beginnings and balancing through journalism (62:15)
- Open your heart and find your voice before a big news story (62:52)
- Long News Cycle? Get sweaty and moving to flip perspective (62:04)
- Walk it out, shake it up and get moving (59:18)
- Bored of sitting? Get moving! (59:40)
- Reconnect to breath when you feel alone (59:41)
- Release tension and root back to yourself (64:20)
- Loving kindness and releasing shoulder tension (51:54)
- Re-energize and send love to the legs (60:32)
- Heart opening flow focused on heart chakra (60:20)
- Twists to release frustration and constriction (43:51)
- All seated sequence to move and root to self (60:30)
- Practice to indulge in self-care [34 min] (34:50)
- Reclaiming your Power [30 min] (32:22)
- Slow flow for Anxious times [30 min] (28:16)
- Release energy and open your heart [30 min] (35:09)
- Breathe into chaos of news [30 min] (33:57)
- Lengthening hamstrings to reconnect to self [30 min] (32:54)
- Restorative yoga for grief and loss (30:11)
- Yoga in chaos of news (33:31)
- Restorative reconnection to rebuild inner trust (32:00)
- Twist and release what doesn't serve (31:13)
- Shoulder opening and backbends to open heart (33:43)
- Quick flow before long news day (23:05)
- Tired legs? Create space and open hips (32:47)
- Don't feel like doing anything? Try 20 minutes on your mat (20:10)
- Post-Election Restorative Yoga (30:46)
- Chair yoga to meditate and loosen the kinks [38 min] (38:29)
- Feeling stuck? Reset and open to a new year and your future self (31:20)
- Relaxing feeling impossible? Do this quick flow! (31:58)
- Worried about the future? Stuck in the Past? Breathe into the present moments (65:16)
- Leave behind old patterns in the New Year [37 min] (75:29)
- 8 min STOP meditation when you have anxiety (8:09)
- 15 min Forgiveness Meditation to deal with journalist criticism (14:48)
- 6 min Loving Kindness Meditation to help when covering race (9:32)
- 12 min Grounding & Loving Kindness Meditation for when you've had enough (12:44)
- 11 min box breathing to relieve stress (11:34)
- 10 min to find peace after traumatic news coverage (10:32)
- 14 minute future self meditation (14:25)
What journalists are saying:
Leslie is great! I love her concept and that she understands what we go through in our profession. Yoga and meditation is an amazing stress reliever. Leslie is knowledgeable and so helpful. I always recommend her because mental health is so important.
-Jocelyne Pruna, Bilingual TV News Anchor
